Day 120
Warm up:
- Jumping Jacks
- 100 Double Under Skips
Workout: (Chelsea)
- 5 Pull ups (135)
- 10 Push Ups (270)
- 15 Air Squats (405)
1 round per minute, 30 rounds
My best with 2 prior attempts was 25 rounds and today I could only muster up 27
Holy Crap this is a hard workout, I would rather do the Grouse Grind in 46 minutes.
Me recovering after
Day 119
Crushed last Wednesday’s time of 52:39 climbing up Grouse Mountain on the famous Grouse Grind.
6 of us started at 7am this morning and my time today was 46:01
My next goal is to do it sub 45 minutes.
Day 118
Day off today from exercise.
7am Grouse Grind tomorrow morning…Looking forward to it.
Day 117
After my 2 WOD’s yesterday I could have easily taken the day off. Once you get warmed up it’s amazing how good it feels to exert yourself though.
Today I was at Ted Loo Fitness where I got to do some fun stuff with ropes.
Started the morning with a very relaxing boat ride.
1st was jumping jacks with the rope and then the up and down like we always see on videos. Fairly easy for the first 20 seconds but then to maintain for 45 seconds or a minute WOW!
Between the rope I did step ups with 30lbs and incorporated a bicep curl and shoulder press.
My workout buddy Steven after the rope
tomorrow will be a day off - I think :-)
Day 116
Sunday Funday Throw Down at Fitness Town Burnaby
I did 2 workouts this morning
Warm up #1 (21 - 15 - 9)
- Sit ups
- Jump Squats
WOD #1 AMRAP (As many rounds as possible) in 12 minutes
- 6 Burpees
- 9 Kettle Bells swings (16kg)
- 12 Wall Balls (20lbs)
I did 7 rounds plus 4 (193 reps total)
Warm up #2 AMRAP 5 min
- Double Under Skips
I did 268 DU’s
WOD #2 AMRAP 3 min then rest 1 min - 5X
- 3 Cleans (95lbs)
- 6 Push ups
- 9 Air Squats
I did 19 rounds (342 reps total)
